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mint leaf

Mint is consumed everywhere around the world and is very popular for its freshness. On the nutrition side, mint is a real health ally since it promotes digestion and makes us benefit from its interesting content of vitamins and minerals. As for fresh green mint, it is an iron source for humans, but only fills 4% of a woman's daily needs.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
44 Cal
Lipids
0.7 G
Cholesterol
-1 Mg
Sodium
30 Mg
Potassium
458 Mg
Carbohydrates
8 G
Protein
3.3 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
13.3 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
11.9 Mg
Magnesium
63 Mg
Food fibers
7 G
Calcium
199 Mg

FAQ

How to cook mint leaves ?
Mint leaves can be used to make an infusion of mint tea, which is refreshing and soothing for digestion. Mint leaves can be chopped finely and added to sauces to add flavor. They are particularly good in sauces for lamb or pork. Mint leaves can be used to flavor desserts, such as sorbets, ice creams, smoothies and milkshakes.
What are the benefits of mint leaves ?
Mint leaves are known for their refreshing effect and their ability to relieve nausea and stomach aches. They are also rich in antioxidants and have anti-inflammatory properties.
What are the varieties of mint leaves ?
Peppermint (Mentha X Piperita): this variety is from Europe and has a strong and menthol flavor. It is often used to flavor teas and desserts. Green mint (Mentha spicata): This variety is from Europe and has a softer flavor than peppermint. It is often used to flavor salads and meat dishes. Mint Bergamot (Mentha citrata): This variety is native to North America and has a lemony flavor. It is often used to flavor teas and infusions.
How to choose mint sheets ?
Look for fresh and fleshy mint leaves that have a vibrant color, generally green. Check if the leaves are still firm and if they have a pleasant smell. Avoid leaves that are withered or faded, or have brown spots. If possible, choose biologically grown mint leaves to avoid pesticide residues.

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